Helping ambitious people lead better- by living better.

I’ve spent the last 20+ years guiding elite performers, from athletes to founders, through the messy middle of success: the pressure, the burnout, the hidden cost of doing big things.

As a former professional rugby player turned clinician turned health & performance consultant, I understand what it means to chase goals that stretch you, and the toll it can take when your health, identity, or clarity starts to slip.

Through a blend of health optimisation, coaching, and systems that actually stick, I help people reclaim control of their health, fitness, focus, and future.

Whether you're scaling a business, leading a team, or rebuilding from the edge of burnout, my work is about helping you perform at your best, without losing yourself in the process.