For years, I have worked with founders and high performers whose success has come at a cost.
- 42% of small business owners experienced burnout in the last month
-72% report mental health challenges
-87% of U.S. founders face at least one mental health issue;
50% suffered from anxiety
-54% of founders feel disconnected from their original vision
-64% say constant high pressure negatively impacts their performance
-Founders were found to work 63% more hours than the average worker
-57% of founders reported exercising less over the past year
-45% of founders are unhappy with the amount of time they spend with friends/family
-70% of founders say they feel lonely
-Only 27% of SME owners reported having someone to talk to about work-related issues
I have seen first hand what it is like to push hard, to chase big goals, carry the burden of pressure, and pay the price physically and mentally. I experienced it myself in professional sport as well as in the clinic, as a clinician and founder. When my own career was cut short, I realised long-term success isn’t just about drive, it’s about sustainability- resilience.
Over the past 20+ years, I’ve worked with top athletes, executives, and high-performing founders to develop high-impact systems to ensure they thrive in the long term both in and out of their business.
These focus around:
The mission?
At Founder Forge, we have refined those systems to create high-performance programs like no others, built specifically to help founders scale their businesses without sacrificing their health and wellbeing.
We are setting out to help as many founders as possible to feel aligned, healthy and resilient- to thrive- and not just for the next quarter, but long into the future.
THE ONLY HEALTH & PERFORMANCE PROGRAM
DESIGNED SPECIFICALLY FOR FOUNDERS
The Resilience Program is built to help you thrive, inside your business and out. I have brought everything together from the last 22 years, to bring you a program that is guaranteed to take your clarity, vitality and alignment to new levels.
When we talk about thriving for life, we mean it. You will not only achieve rapid change in your health and performance levels during the program, but we will also work tirelessly to ensure you have a Blueprint that you will take forward to ensure you thrive in the long term.
You will work through 3 phases:
You will go through a thorough and extensive assessment of your mechanics, nutrition, lifestyle and value-alignment. This will allow us to know what to prioritise and how to build out your strategy.
Next, we build your resilience by coaching you through a full cycle of your personalised program,as we work through injury/weakness management, nutrition, training & activity, sleep & recovery and mindset.
Finally, we will re-assess your foundation scores to ensure your program effectiveness. We then build out your personalised Resilience Blueprint with continued support, to ensure your long-term success.
The Next Step
So, if you are stuggling with:
Or you know you are not feeling or performing to the levels you know are possible, book a free discovery call to see whether the Resilience Program is a good fit for you.
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