For years, founders and high performers have believed that success must come at a cost:

❌ Burnout

❌ Imbalance

❌ Isolation

But what if there’s a better way?

As a former elite rugby player turned health and performance consultant, I know what it’s like to push hard, to chase big goals, carry big pressure, and pay the price physically and mentally. When my own career was cut short, I realised long-term success isn’t just about drive, it’s about sustainability.

Over the past 20+ years, I’ve worked with top athletes, executives, and high-performing founders to develop high-impact systems that address what actually moves the needle:

✅ Mental clarity
✅ Physical resilience
✅ Sustainable routines
✅ Total alignment

I have refined those systems to create Founder Forge- a high-performance program built to help founders scale without sacrificing their health and purpose, or themselves.

The mission?
To help as many founders as possible to feel aligned, healthy and resilient- to thrive- not just for the next quarter, but long into the future.